Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times

Postmenopausal Women Are Taking Testosterone Should You?

If you decide to try testosterone for a libido boost, be aware that currently no FDA-approved testosterone preparations are commercially available for use in women in the United States. The commercial testosterone products on the market are intended and FDA-approved for men only. I didn’t have any of the crappy side effects that my urologist’s protocol gave me. Sports are a great form of exercise, giving them even more testosterone boosting benefits. Testosterone plays a huge role in athletic performance and how successful athletes are in sports. Research shows that competition also seems to spike testosterone levels (36). The Journal of Applied Physiology examined resistance training subjects with different macronutrient ratios to examine their hormonal changes.

Unhealthy diets or chronic under-fueling can impair hormone production while working toward a balanced diet full of nutrients can help stabilize your levels. According to the American Urological Association, low testosterone is a level below 300 ng/dL. „However, there is no „one-size-fits-all“ testosterone level. The body’s ideal level is influenced by age, sex, genetics, health history, and even how well you sleep or manage stress,“ Reeder said. Individuals who are interested in conceiving either now or in the future deserve special consideration when it comes to testosterone therapy.

In addition to these mental health effects, he explains that testosterone is important for bone health, muscle health and heart health in men. „People tend to think of testosterone as a reproductive hormone, but it has a lot of other good effects on the body as well,“ says Dr. Honig. Many nutrients, including protein, vitamin D, magnesium, and zinc, are essential to maintaining optimal T levels. A healthy, balanced diet can meet the recommended daily intake (RDI) of these nutrients. They also contain selenium, an important antioxidant linked to higher testosterone production.

On the plus side, the rise of the sober curious and Cali sober movements has led to an abundance of alcohol-free alternatives, which make it easy to celebrate without risking a T-dip. Some options, like Hiyo, even contain adaptogens like ashwagandha, which may positively impact testosterone production. „Very low-fat diets can be problematic. Fats, especially those from whole food sources, provide cholesterol, a crucial building block for hormone production,“ Reeder said.

Most men need 300 mg of magnesium daily, which can be consumed naturally through dark leafy greens, nuts, and seeds. Your doctor might recommend a supplement if you don’t eat various plant-based foods and a blood test reveals a deficiency. „Magnesium glycinate and citrate are best for those with low T,“ says Houman. Fluid intake needs vary depending on climate, weather, activity level, and personal body chemistry.

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Physical, emotional, or mental stress can negatively affect testosterone production. This is because stress disrupts the hypothalamic pituitary gonadal (HPG) axis, or how to heighten testosterone the male body signals the testicles to produce testosterone. Prioritize a diet with adequate protein, healthy fats, and nutrient-dense carbohydrates in the form of vegetables, fruits, and minimally processed grains such as quinoa, rice, and oats.

That’s because testosterone therapy can negatively impact sperm production–a bit ironic considering that testosterone is needed to produce it. This is because testosterone therapy decreases the production of follicle-stimulating hormone (FSH), another hormone needed for sperm production. In some cases, taking additional testosterone medications can stop sperm from being produced at all, a condition called azoospermia. „Testosterone is highest in the morning, so typically the blood test is done early morning,“ explains Dr. Honig.